SLEEP SMARTER

Sleep Smarter is your all-in-one guide to unlocking deeper, more
restorative rest—so you can wake up energized, focused, and fully
alive.
Drawing from the latest sleep science, this book demystifies
everything from circadian rhythms and sleep cycles to the surprising
effects of nutrition, stress, blue light, and bedtime routines. You’ll
learn how poor sleep affects your physical and mental health—and
discover the daily habits that can either disrupt or support your rest.
Inside, you’ll find expert-backed tips on creating a sleep-friendly
environment, practicing sleep hygiene, managing stress and anxiety,
and using mindfulness and relaxation techniques for better rest.
Explore the role of diet, supplements, caffeine, screen time, and even
power naps in achieving high-quality sleep.
Whether you’re battling insomnia, feeling constantly tired, or simply
looking to optimize your nights for better days, Sleep Smarter gives
you a practical plan to reclaim your energy—one good night at a
time.
Because better sleep isn’t a luxury—it’s your foundation for a better
life.