Hygiene for Mental health

Clean habits. Clear mind. Better mental health.
Hygiene for Mental Health reveals how personal and environmental cleanliness can boost your mood, reduce stress, and enhance your emotional well-being. With actionable tips on hygiene routines, creating calming spaces, and using cleanliness to break negative thought patterns, this book empowers you to nurture both your body and mind. Packed with insights on how hygiene routines improve self-esteem, concentration, and mental resilience, Hygiene for Mental Health is your guide to a healthier, happier, and more balanced life.