Emotional IQ

Emotional IQ is your essential guide to mastering the most
underrated yet life-transforming form of intelligence—emotional
intelligence (EQ).
In a world that often prioritizes logic and productivity, this book
shines a light on the power of self-awareness, empathy, and
emotional regulation to improve every area of life—from personal
wellbeing to professional success.
Inside, you’ll explore the five core components of EQ and learn how
to develop skills like emotional awareness, self-regulation, active
listening, and conflict resolution. You’ll gain tools to manage stress
and negative emotions, build deeper connections, and lead with
authenticity.
With dedicated sections on emotional intelligence in children, mental
health, workplace dynamics, and trust-building, Emotional IQ offers
strategies for individuals, leaders, parents, and anyone ready to grow
from the inside out.
This isn’t just about managing emotions—it’s about unlocking
emotional mastery that fuels confidence, compassion, and
connection.