Digital Wellness

The book “Digital Wellness” is a deep analysis of setting boundaries and thriving in the online world and how to harness technology. Achieving digital wellness is about finding a harmonious balance between the digital world and our real world experiences. By setting boundaries, being mindful of our screen time, and prioritizing our mental health, we can improve our clarity and overall well-being. This balance requires a conscious effort to disconnect from the constant flow of information and to create space for reflection, relaxation, and connection with others.