CONTAGION COUNTDOWN

Contagion Countdown is a powerful, practical guide that unpacks
how infectious diseases spread—and how you can protect yourself
and your loved ones in a world that’s always at risk of the next
outbreak.
Blending scientific clarity with accessible language, this book covers
everything from how pathogens like viruses, bacteria, and fungi
invade the body, to how our immune systems respond. You’ll learn
about transmission methods, the science behind hygiene practices,
and how tools like masks, social distancing, and quarantine help
break the chain of contagion.
But it goes deeper—exploring critical issues like herd immunity,
antibiotic resistance, vulnerable populations, and the role of mental
health during times of widespread illness. With a strong emphasis on
preparedness, Contagion Countdown also helps you build a home
emergency kit, travel smart, and adopt habits—like nutrition, sleep,
and mindfulness—that keep your immune system strong year-round.
Whether you’re a student, parent, public health worker, or simply
someone who wants to be informed and proactive, this book equips
you with essential, science-backed knowledge to stay ready in
uncertain times.