Adaptive Nutrition for Life Stages

Nourish your body through every stage of life with Adaptive Nutrition for Life Stages. This comprehensive guide offers tailored nutrition strategies for every age, from infants to older adults. With expert advice on dealing with common dietary challenges, maintaining optimal growth, managing weight, and promoting overall health, this book empowers you to make informed, adaptive choices to meet your unique nutritional needs at every life stage. Whether you’re a parent, a busy professional, or a senior looking to improve your health, this book provides the knowledge and tools to support your body’s needs at every age.