More water more life

“More Water, More Life” is a compelling guide to one of the simplest yet most powerful health practices: drinking more water. While often overlooked, proper hydration affects everything—from your skin, energy, and mood to digestion, brain function, and disease prevention.

This book dives into:

• Why your body depends on water for survival and optimal function

• How dehydration silently affects your health and mental clarity

• Signs you’re not drinking enough—and how to fix it

• The right amount of water your body actually needs

• Tips for building lasting hydration habits

• The role of water in weight loss, detox, and glowing skin

• How staying hydrated can prevent fatigue, headaches, and chronic illness

Whether you’re starting a wellness journey or just want to feel better every day, More Water, More Life offers practical, science-backed advice to help you hydrate with purpose—and live a more vibrant life.