Managing weight gain after pregnancy

“Managing Weight Gain After Pregnancy” is a supportive and realistic guide for new mothers navigating the journey of postpartum weight recovery. With the demands of motherhood, sleep deprivation, and hormonal changes, weight loss can feel overwhelming—but it doesn’t have to be.

This book offers gentle guidance to help you:

• Understand your body’s natural postpartum recovery process

• Set realistic expectations and timelines for weight loss

• Choose nutrition that supports healing, energy, and lactation

• Incorporate simple, safe exercises into your busy day

• Balance emotional well-being and body confidence

• Deal with societal pressure and love your body through the process

• Prioritize self-care while caring for your baby

Rooted in science and delivered with empathy, Managing Weight Gain After Pregnancy isn’t about crash diets or “bouncing back.” It’s about honoring your body, creating sustainable habits, and feeling good in your skin—at your own pace.