Managing Stress During Major Life Changes

“Managing Stress During Major Life Changes” is a compassionate and practical guide for anyone going through significant transitions—whether expected or sudden. From divorce and career shifts to illness, grief, or personal growth, big changes often bring big emotions. This book offers tools to help you stay mentally strong, emotionally steady, and physically well during the process.

Inside, you’ll discover:

• What stress really does to your mind and body

• How to recognize hidden signs of burnout or emotional overload

• Simple, proven techniques for calming your nervous system

• Mindfulness and breathing practices for daily grounding

• How to rebuild structure and routine during chaos

• Mental reframing and emotional healing strategies

• Tips to stay focused, make clear decisions, and move forward with hope

Whether you’re in the middle of a crisis or preparing for a new chapter, Managing Stress During Major Life Changes gives you the clarity and confidence to navigate it all—and come out stronger on the other side.